The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health Contributor(s): Gellman, Abbie (Author) |
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ISBN: 1641527935 ISBN-13: 9781641527934 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Weight Control - Cooking | Regional & Ethnic - Mediterranean |
Physical Information: 0.7" H x 7.4" W x 9.1" (1.01 lbs) 188 pages |
Themes: - Topical - Health & Fitness - Cultural Region - Mediterranean |
Descriptions, Reviews, Etc. |
Publisher Description: Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience. Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. The Mediterranean DASH Diet Cookbook includes:
Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook. |
Contributor Bio(s): Gellman, Abbie, MS Rd Cdn: - ABBIE GELLMAN, MS RD CDN, is a chef and registered dietitian with a Master's in Nutrition Education. She is the founder of Culinary Nutrition Cuisine, as well as a member of the Science Advisory Board for Jenny Craig. Abbie also hosts cooking and nutrition videos which can be found on her site, CulinaryNutritionCuisine.com. |