Ayurveda For Dummies Contributor(s): Hope-Murray, Angela (Author) |
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ISBN: 1118306708 ISBN-13: 9781118306703 Publisher: For Dummies OUR PRICE: $20.69 Product Type: Paperback - Other Formats Published: May 2013 |
Additional Information |
BISAC Categories: - Self-help |
Dewey: 615.538 |
Series: For Dummies |
Physical Information: 0.7" H x 7.3" W x 9.1" (1.20 lbs) 288 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Rebalance your mind, body and spirit--the natural way Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda. |