| Girl, Get Off the Couch: Stop the Self-hate and Lose the weight Contributor(s): Honeycutt, Kim (Foreword by), Brown, Radisha (Author) |
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ISBN: 0999818848 ISBN-13: 9780999818848 Publisher: Jesus, Coffee, & Prayer OUR PRICE: $19.00 Product Type: Paperback Published: June 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Holism |
| Physical Information: 0.28" H x 5" W x 7.99" (0.30 lbs) 118 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite-size nuggets to help readers: Shatter Negative ThinkingObliterate poor eating habitsIdentify trigger moments that lead to overeating Establish healthy weight loss goals that actually work .... And so much more A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waistline - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today |