| 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] Contributor(s): Isaacs, Greg (Author) |
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ISBN: 1566252873 ISBN-13: 9781566252874 Publisher: Taylor Trade Publishing OUR PRICE: $17.96 Product Type: Paperback Published: August 2006 Annotation: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.717 |
| LCCN: 2006000397 |
| Physical Information: 1.25" H x 5.58" W x 10" (0.87 lbs) 250 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. |