| Teaching Pilates for Postural Faults, Illness and Injury: A Practical Guide Contributor(s): Paterson, Jane (Author) |
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ISBN: 0750656476 ISBN-13: 9780750656474 Publisher: Butterworth-Heinemann OUR PRICE: $39.55 Product Type: Paperback - Other Formats Published: October 2008 Annotation: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. |
| Additional Information |
| BISAC Categories: - Medical | Allied Health Services - Physical Therapy - Health & Fitness | Exercise - General |
| Dewey: 613.7 |
| Physical Information: 0.6" H x 7.4" W x 9.6" (1.35 lbs) 284 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
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