| The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness Contributor(s): Rossman, Martin (Author), Weil, Andrew (Foreword by) |
|
 |
ISBN: 0307718247 ISBN-13: 9780307718242 Publisher: Harmony OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: February 2012 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Psychology | Mental Health - Self-help | Anxieties & Phobias |
| Dewey: 616.98 |
| Physical Information: 0.7" H x 5.2" W x 7.9" (0.60 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control. - Cultivate the part of your brain that helps you solve problems more creatively. - "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress. |