| Insomnia Cures: Sleep Hygiene Practice Makes Permanent Contributor(s): Krakow, Barry James (Author) |
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ISBN: 097158690X ISBN-13: 9780971586901 Publisher: New Sleepy Times OUR PRICE: $15.15 Product Type: Paperback Published: January 2002 Annotation: Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Nervous System (incl. Brain) - Medical | Neurology |
| Dewey: 616.849 |
| Physical Information: 0.3" H x 5.7" W x 8.06" (0.34 lbs) 112 pages |
