| Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Contributor(s): Cressey, Eric (Author), Fitzgerald, Matt (Author) |
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ISBN: 1600940579 ISBN-13: 9781600940576 Publisher: Da Capo Lifelong Books OUR PRICE: $18.04 Product Type: Paperback Published: May 2008 Annotation: An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 796.41 |
| LCCN: 2008298741 |
| Physical Information: 0.66" H x 7.04" W x 9.11" (0.93 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym. |