Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance Contributor(s): Maat, Monifa (Author) |
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ISBN: 1479797081 ISBN-13: 9781479797080 Publisher: Xlibris OUR PRICE: $37.04 Product Type: Paperback Published: August 2013 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Aerobics - Health & Fitness | Exercise - General |
Physical Information: 0.31" H x 8.5" W x 11" (0.89 lbs) 120 pages |
Descriptions, Reviews, Etc. |
Publisher Description: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed |