| Roadcookin': A Long Haul Driver's Guide to Healthy Eating Contributor(s): Jacobson, Don (Author), Whitfield MS, Rd Pam (Author) |
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ISBN: 1439220778 ISBN-13: 9781439220771 Publisher: Booksurge Publishing OUR PRICE: $16.14 Product Type: Paperback Published: February 2009 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.48" H x 5.98" W x 9.02" (0.69 lbs) 230 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: For anyone on the road week after week hauling freight for a living, Roadcookin': A Long Haul Driver's Guide to Healthy Eating by Registered Dietitian Pam Whitfield and Don Jacobson is a phenomenal guide to a healthier over the road lifestyle. Filled with witty banter, the authors, co-hosts of the popular "Roadcookin'" segment on Sirius Radio's Loading Dock morning program, discuss health issues such as heart disease, high blood pressure, and diabetes through nutritional changes. They help drivers figure out their ideal weight and offer eight ways to get started on healthier living. Drivers can now take charge of their health and economics by making smart choices in truck stop restaurants or by cooking in the cab. With a unique 28 Day Meal Plan including recipes and weekly shopping lists for meals made in lunch box ovens, fry pans, and slow cookers, this guide is a roadmap to help drivers (and the people who love them) make a U-turn to head in the right direction to enjoy a fit life. |