Running a Marathon For Dummies Contributor(s): Karp, Jason (Author) |
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ISBN: 1118343085 ISBN-13: 9781118343081 Publisher: For Dummies OUR PRICE: $18.89 Product Type: Paperback - Other Formats Published: November 2012 |
Additional Information |
BISAC Categories: - Sports & Recreation | Running & Jogging |
Dewey: 796.425 |
LCCN: 2012949693 |
Series: For Dummies |
Physical Information: 0.71" H x 6.37" W x 9.25" (0.98 lbs) 368 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.
Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life. |