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The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
Contributor(s): Hatfield, Rudolph C. (Author)
ISBN: 1440569649     ISBN-13: 9781440569647
Publisher: Everything
OUR PRICE:   $16.19  
Product Type: Paperback - Other Formats
Published: January 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Psychology
Dewey: 652
LCCN: 2013031067
Series: Everything (Self-Help)
Physical Information: 1" H x 7.9" W x 9.1" (1.20 lbs) 304 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Conquer panic once and for all
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
  • Symptoms and warning signs of panic disorder
  • How stress and anxiety affects you physically
  • Professional treatments and therapies
  • Self-help anti-anxiety techniques you can do at home
  • Living with panic disorder
With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.