Belly Fat Diet for Dummies Contributor(s): Palinski-Wade, Erin (Author) |
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ISBN: 1118345851 ISBN-13: 9781118345856 Publisher: For Dummies OUR PRICE: $22.49 Product Type: Paperback - Other Formats Published: November 2012 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
Dewey: 613.25 |
LCCN: 2012948925 |
Series: For Dummies |
Physical Information: 0.81" H x 7.39" W x 9.22" (1.16 lbs) 368 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.
Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days. |