| The Pain Relief Playbook Contributor(s): Eaddy, Christopher Edward (Author) |
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ISBN: 1484189388 ISBN-13: 9781484189382 Publisher: Createspace Independent Publishing Platform OUR PRICE: $19.95 Product Type: Paperback Published: January 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Massage & Reflexology |
| Physical Information: 0.28" H x 8.5" W x 11.02" (0.59 lbs) 106 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Pain Relief Playbook was constructed to help you relieve pain, stress, tension, decrease trigger points (tight muscles and adhesions) and increase your range of motion. This is a self help picture book with illustrations that shows you how to relieve pain using Tennis balls, Foam Rollers, stretching and ice. With the Pain Relief Playbook you will see how to properly and safely relieve pain, muscle soreness, and much more. |