| What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate Contributor(s): Sacks, Stefanie (Author), Swift, Kathie Madonna (Foreword by) |
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ISBN: 039916796X ISBN-13: 9780399167966 Publisher: Penguin Adult Hc/Tr OUR PRICE: $16.10 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 641.302 |
| LCCN: 2014027015 |
| Physical Information: 1.3" H x 6" W x 9" (0.80 lbs) 400 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: It's labeled natural, grass-fed, or free-roaming; yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes. |