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The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
Contributor(s): Bolen, Barbara (Author), Bradley, Kathleen (Author)
ISBN: 1440581738     ISBN-13: 9781440581731
Publisher: Everything
OUR PRICE:   $17.09  
Product Type: Paperback - Other Formats
Published: November 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Gluten-free
- Medical | Gastroenterology
Dewey: 616.342
LCCN: 2014026565
Series: Everything (Cooking)
Physical Information: 0.68" H x 7.96" W x 9.22" (0.95 lbs) 288 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
150 recipes to ease painful symptoms and improve digestion

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

  • Understand food allergies and intolerance
  • Identify high- and low-FODMAP foods
  • Eliminate FODMAP sources from your diet
  • Stock your pantry for success
  • Create your own personalized diet based on your unique needs
  • Re-create favorite recipes using low-FODMAP ingredients
Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals