The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders Contributor(s): Bolen, Barbara (Author), Bradley, Kathleen (Author) |
|
ISBN: 1440581738 ISBN-13: 9781440581731 Publisher: Everything OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: November 2014 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Gluten-free - Medical | Gastroenterology |
Dewey: 616.342 |
LCCN: 2014026565 |
Series: Everything (Cooking) |
Physical Information: 0.68" H x 7.96" W x 9.22" (0.95 lbs) 288 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: 150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to:
|