| Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety Contributor(s): Abel, Jennifer L. (Author) |
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ISBN: 1683730003 ISBN-13: 9781683730002 Publisher: PESI Publishing & Media OUR PRICE: $14.44 Product Type: Other Published: May 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Psychotherapy - Counseling - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias |
| Physical Information: 0.9" H x 3.1" W x 5.1" (0.35 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily. |