| The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle Contributor(s): Sharp, Timothy (Author) |
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ISBN: 1583940758 ISBN-13: 9781583940754 Publisher: Frog in Well OUR PRICE: $13.46 Product Type: Paperback Published: August 2003 Annotation: Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Nervous System (incl. Brain) - Family & Relationships - Health & Fitness | Healthy Living |
| Dewey: 616.849 |
| LCCN: 2003004833 |
| Physical Information: 0.79" H x 5.11" W x 7.8" (0.68 lbs) 272 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine. |