| Fitness in the office: In shape sitting on a chair? Yes, it's possible. Contributor(s): Galán, J. R. Moronta (Author) |
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ISBN: 1532719825 ISBN-13: 9781532719820 Publisher: Createspace Independent Publishing Platform OUR PRICE: $5.69 Product Type: Paperback Published: April 2016 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Gymnastics |
| Physical Information: 0.06" H x 6" W x 9" (0.11 lbs) 28 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: It is often difficult to maintain physical activityadequate, especially if we are forced to keep pace sedentary life with endless days of I work at the office. Little tricks like using the stairs whenever we can, park your car a little farther from home or work to walk a bit, try to go to the sites on foot or similar, will help you improve your physical fitness.But, why not use the time we spent sitting to get a littlefitter ?.In this book I'll show you 15 simple and discreetexercises that can make sitting in your office chair, at any time and without having to spend a lot of time . You being a bit steady, you will be surprised of the results you getdedicating just 10 minutes day. |
