| Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people Contributor(s): Reddy, Sage (Author) |
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ISBN: 1508911452 ISBN-13: 9781508911456 Publisher: Createspace Independent Publishing Platform OUR PRICE: $15.15 Product Type: Paperback Published: July 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.41" H x 5.98" W x 9.02" (0.59 lbs) 178 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What is the secret to eating well and living a healthy, happy life?Answer: HABIT Eternally lean 'n happy people don't have more willpower; they just have good eating habits. They neither chase after quick weight-loss schemes nor fill their heads with useless information about food or health. Instead, they value timeless wisdom and, more importantly, turn this wisdom into simple daily habits. You can too Want to know the eating habits of eternally lean 'n happy people?They are exactly four of them. These have to do with when, what, how and how much to eat. Incorporate these four simple (yet powerful) eating habits into your daily life, and you'll find that living lean 'n happy is easier than you think. Healthy eating is not really about "health" at allIt's about HAPPINESS Even though eternally lean 'n happy people have healthy eating habits, their primary focus is on happiness -- not health. Real happiness here & now. They recognize something that the rest of us forget: health is a product of happiness. Wanna know:
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