Complete Conditioning for Lacrosse Contributor(s): Howley, Tom (Author) |
|
ISBN: 1450445144 ISBN-13: 9781450445146 Publisher: Human Kinetics Publishers OUR PRICE: $21.56 Product Type: Paperback - Other Formats Published: October 2015 |
Additional Information |
BISAC Categories: - Sports & Recreation | Lacrosse - Sports & Recreation | Training - Sports & Recreation | Bodybuilding & Weight Training |
Dewey: 796.347 |
LCCN: 2015015768 |
Series: Complete Conditioning for Sports |
Physical Information: 0.7" H x 7" W x 9.9" (1.35 lbs) 296 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room. |