The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet Contributor(s): Webb, Leah (Author) |
|
ISBN: 1603587594 ISBN-13: 9781603587594 Publisher: Chelsea Green Publishing Company OUR PRICE: $35.96 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Gluten-free - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Diabetic & Sugar Free |
Dewey: 641.563 |
LCCN: 2018047428 |
Physical Information: 0.75" H x 8.06" W x 9" (1.75 lbs) 320 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring.--Natural Medicine Journal This is a must-read for anyone involved in the health and well-being of children! It's valuable information we all need to hear.--Hilary Boynton, author of The Heal Your Gut Cookbook The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable.Recipes include:
|
Contributor Bio(s): Webb, Leah: - Leah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition after earning a Bachelor of Science degree in Environmental Biology from Appalachian State University and a Master of Public Health degree in Environmental Health Sciences from Georgia Southern University. She has worked in nutrition and gardening education since 2009 with a focus on engaging children in healthy eating habits through experiential learning and discovery. Leah started and runs the Deep Rooted Wellness blog, on which she posts stories and tips regarding nutrition, gardening, and healthy families. Leah lives in the mountains of North Carolina with her husband, T. C., and her two children, Owen and June. Owen has a life-threatening anaphylactic allergy to wheat, and June has cystic fibrosis, a genetic disease severely impacting the lungs and pancreas. Leah's commitment to a restrictive, nutrient-dense diet has played an important role in her children's integrative care. When not at work, you'll find Leah in her garden, tending to her chickens, volunteering in her children's schools, or engaging in a variety of forms of exercise that feel nourishing. |