The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Contributor(s): Calimeris, Dorothy (Author), Cook, Lulu (Author) |
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ISBN: 1623159040 ISBN-13: 9781623159047 Publisher: Rockridge Press OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: April 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Diseases - Immune & Autoimmune - Cooking | Health & Healing - Cancer - Cooking | Health & Healing - Heart |
Dewey: 616.047 |
Physical Information: 0.6" H x 7.5" W x 9.2" (0.90 lbs) 162 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Help heal inflammation with this comprehensive guide and cookbook Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. This inflammation-fighting cookbook includes:
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day. |
Contributor Bio(s): Cook, Lulu: - LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life. Calimeris, Dorothy: - DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet. |